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Anger Management Therapy provides professional, confidential, and compassionate support for individuals struggling with anger, frustration, or emotional outbursts.
Our experienced counsellors help you understand the root causes of your anger, develop healthy coping strategies, and rebuild control over your emotions and actions.
Anger itself isn’t bad it’s a natural human emotion that signals something is wrong. But when it becomes frequent, explosive, or destructive, it can cause problems in your relationships, work life, and personal wellbeing.
At Anger Management Therapy, we help you explore what lies beneath your anger such as stress, fear, pain, rejection, or past trauma so you can respond calmly and constructively rather than react impulsively.
Many people believe they should “just calm down” but controlling anger isn’t that simple. Anger is often a symptom of unresolved emotional pain, stress, or trauma.
Therapy helps you:
Private one-to-one sessions tailored to your personal experiences and triggers. We focus on building awareness, self-control, and emotional regulation through evidence-based techniques like CBT (Cognitive Behavioural Therapy) and Mindfulness Therapy.
Anger can damage relationships deeply. Our couples sessions help both partners understand emotional patterns, rebuild trust, and communicate more constructively.w
Professional therapy for employees or managers dealing with frustration, burnout, or workplace conflict — improving performance, cooperation, and emotional resilience.
Structured, certified programs for individuals required by court order or legal advice to attend anger management. Includes progress tracking and completion certificates.
For families struggling with conflict, communication issues, or unresolved tension. Our sessions help restore balance, empathy, and understanding among family members.
Because Understanding and Managing Your Anger Changes Everything.
At Anger Management Therapy, we understand that anger doesn’t make you a “bad person” it means you’ve been hurt, stressed, or unheard for too long.
Benefits of Choosing Our Services:
Our counsellors are fully accredited with BACP, UKCP, or NCS, specialising in anger, trauma, and emotional regulation.
We create customised sessions that target your specific triggers, goals, and personality no generic scripts.
We use CBT, Mindfulness, DBT (Dialectical Behaviour Therapy), and Stress Management Training to help you manage emotions effectively.
You might benefit from therapy if you recognise any of these patterns:
You often feel angry, even over small issues, and struggle to calm down.
You feel regret, shame, or sadness after losing your temper.
Your anger causes tension, fear, or distance between you and loved ones.
You’ve faced legal action or warnings related to aggressive behaviour.
Get in touch with Anger Management Therapy today to book a confidential consultation. Whether you need personal guidance, couple’s therapy, or a workplace solution, we’re here to help you transform how you respond to life’s challenges calmly, confidently, and with control.
Email Us at: admin@anger-management-therapy.co.uk
